Maybe We Should All Be More Like Boy George
Boy George and Culture Club have embarked on their U.S. summer tour called “Life”. My family and I will be attending the July 10th show in Austin, TX just as we did two years ago and as I have at least...
View ArticleBoneless Beef Short Ribs – Asian-Style (Instant Pot Recipe)
Boneless beef short ribs are my new favorite food! Same rich, unctuous flavor and the tenderness of regular beef short ribs without the bones. And anytime fresh ginger, garlic and citrus are involved,...
View ArticleVietnamese Meatballs
These Vietnamese Meatballs are Paleo and Keto friendly! My latest recipe, Paleo Vietnamese Meatballs, is the result of a big, beautiful box of grass-fed, grass-finished beef I received a few days ago...
View ArticleCyber Monday Healthy Lifestyle Deals 2019
Now that Thanksgiving has come and gone, we can officially kick off the holiday season! Avoiding the shopping crowds is becoming easier and easier every year so Cyber Monday is my favorite day to look...
View ArticleHealthy Habits for the Whole Person – Goals for 2021
Saying 2020 did not pan out as expected may be the understatement of the century. How many of us would have predicted how it all went down? To be fair, in the scheme of the entire world and of history,...
View ArticlePaleo Grapefruit Curd
If you enjoy eating seasonally, you are in luck when it comes to Texas grapefruit. October to June is the best time to get the freshest, juiciest grapefruit. Some of the famous “Ruby Reds” weigh as...
View ArticleHow to Boil a Whole Chicken
Learning how to boil a whole chicken is a basic cooking skill. The goal is to cook the chicken so you can then “de-bone” it for use in a myriad of recipes. By cooking the chicken in filtered water with...
View ArticleHealthier Chick-fil-A Carrot Raisin Salad Recipe
Remember when Chick-fil-A served a Carrot Raisin Salad as a side option? If not, there are multiple possible reasons why, including that you may be too young! Carrot Raisin Salad was on the Chick-fil-A...
View ArticleHormesis 101: Why Hormetic Stress Is Good For You
The word “stress” evokes negative emotions. We are reminded constantly to “reduce stress” in our lives to improve our well-being. But did you know there is such a thing as “good stress”? Hormesis is...
View ArticleEasy Seven-Layer Paleo Magic Bars {Vegan}
This type of dessert recipe has been known by a few different names. For example, it’s been referred to as “Magic Bars“, “Seven Layer Bars” and “Million Dollar Bars“. Paleo Magic Bars sounds the most...
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